Please arrive 30 minutes before your session and be aware of road closure
PLYMOUTH’S #1 URBAN ACTIVITY PARK
ADULT NINJA ACADEMY
Join our Ninja Academy to increase your strength and conditioning levels to conquer our Ninja course. Our Ninja Academy is a unique approach to strength and fitness which is open to all levels of athleticism, you'll be coached by Corbin and Mark who is our professional PT.
Introduction to Ninja Age 16+
Monday & Thursday 6-7pm
Introduction to Ninja is an opportunity to learn and improve all techniques in this low intensity programme. It is aimed at all levels of fitness aged 16+ who will get exceptional tuition from our Ninja coaches including Corbin, our very own Ninja Warrior from the ITV Gameshow.
Ninja Circuits Age 16+
Monday & Thursday 7-8pm and Tuesdays 06:30am
Ninja circuits class is a high intensity fitness session using all of the ninja obstacles. This session aims to use the different obstacles within the Ninja area to challenge your body and mind. The session is adapted every week to keep you on your toes.
Session Times: Monday 6pm & 7pm, Thursday 11am, 6pm & 7pm.
Adrenalin is proud to offer Jump Fitness, a 45 minute high intensity and low impact fitness class.
This class burns fat whilst building and toning muscles using our trampolines in the Jump Zone.
Jump Fitness classes offer the perfect opportunity to get fit in a super fun and friendly environment. You’ll be smiling so much you won’t even realise you’re exercising!
Trampoline fitness classes at Adrenalin are ideal for accelerated weight loss and improved cardiovascular fitness while having low impact on your joints.
Jump Fitness is run by high energy, fully qualified fitness instructors and is open to anyone over the age of 16. The workouts are unique and exciting and will leave you feeling energised at the end of each class. All Adrenaline Fit classes are suitable for all abilities and levels of fitness and can be made easier or more challenging for each individual.
Whether you are a seasoned fitness fanatic, looking to lose weight, improve your fitness or just want to have some fun, Adrenalin's Jump Fitness will help build self-confidence and leave you with a smile on your face.
Kick start your fitness regime with Adrenalin Jump Fitness now! What could be more fun than working out in our trampoline and ninja park? A fitness class with a real difference.
ADRENALIN SHAPESHIFTERS Age 16+
Thursday 10-11am and 5-6pm
Shapeshifters is a weight management course that educates participants on nutritional advice and how to change their habits in order to stay successful on their weight loss journey. This session includes exclusive fitness sessions and support to keep you on track and is run by our professional in-house fitness and nutrition coach.