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PLYMOUTH’S #1 URBAN ACTIVITY PARK

Adrenalin Fitness

CIRCUIT TRAINING
Monday & Thursday: 7-8pm
Price: £5.00
Age: 16+
Our circuits class is a high intensity fitness session using a selection of body weight exercises and additional gym equipment. This session aims to use the different muscles and body parts to challenge your body and mind. The session is adapted every week to keep you on your toes.


JUMP FITNESS
Monday & Thursday: 7pm.
Price: £5pp
Age: 16+

Adrenalin is proud to offer Jump Fitness, a 45 minute high intensity and low impact fitness class.
This class burns fat whilst building and toning muscles using our trampolines in the Jump Zone.
Jump Fitness classes offer the perfect opportunity to get fit in a super fun and friendly environment. You’ll be smiling so much you won’t even realise you’re exercising!
Trampoline fitness classes at Adrenalin are ideal for accelerated weight loss and improved cardiovascular fitness while having low impact on your joints.
Jump Fitness is run by high energy, fully qualified fitness instructors and is open to anyone over the age of 16. The workouts are unique and exciting and will leave you feeling energised at the end of each class. All Adrenaline Fit classes are suitable for all abilities and levels of fitness and can be made easier or more challenging for each individual.
Whether you are a seasoned fitness fanatic, looking to lose weight, improve your fitness or just want to have some fun, Adrenalin's Jump Fitness will help build self-confidence and leave you with a smile on your face.
Kick start your fitness regime with Adrenalin Jump Fitness now! What could be more fun than working out in our trampoline and ninja park? A fitness class with a real difference.