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Park Rules

All guests must adhere to the park rules that are given during the compulsory safety briefing and by the Adrenalin marshals in the park at all times.


General Rules

  • The activities provided can be great fun but they can also be dangerous. There is a risk of serious injury if care is not taken when using the activities. Use of the activities is physically demanding and involves jumping, physical strength and other strenuous actions involving height, speed and unpredictable surfaces. Use of the activities is a high-impact, full body activity which requires intense focus, awareness of your body’s strengths and limitations, awareness of the environment around you and extreme caution at all times.
  • Only participate if you are in good physical condition.
  • Do not participate if you have pre-existing medical conditions including breathing, heart, back, neck, bone or muscle conditions.
  • Do not participate if you are or may be pregnant.
  • Do not attempt to use any of the activity equipment unless you have registered to participate, understand the safety briefing & signed a waiver (if you are under 18 a waiver must be signed by a parent or guardian).
  • Before using the activities loosen up with warm up exercises & stretches.
  • If you get tired please leave the activity area & take a break.
  • Always remain in control – Be aware of how to bend your knees to control or stop your bounce
  • Practice first before you move around the activity area.
  • Always plan your landings before jumping.
  • Always jump & land in the centre of the trampolines.
  • Never lean on, jump on, climb, grab or lift the coloured safety pads or safety nets.
  • Do not exit the trampolines, obstacles or activity equipment by ‘bouncing’ off onto the surrounding walkways.
  • Make sure you have control before leaving the trampolines, obstacles or activity equipment.
  • Always jump so you land on both feet at the same time. Never land with just one foot.
  • Know your limit – Do not attempt any move beyond your own skill level.
  • Never attempt flips or other extreme moves unless you know you are capable & have had the appropriate training.
  • No double flips or triple flips even if you are capable.
  • Do not jump or flip over other participants.
  • No double bouncing! (There should never be two people on one trampoline at the same time).
  • Strictly only one person per trampoline at any one time.
  • Do not jump or step onto a trampoline unless the trampoline is clear.
  • Look out for other jumpers & give way to smaller ones.
  • Never run across the trampolines.
  • No diving, no back flips, no gainers (forward moving backflips).
  • No wrestling, tackling, pushing, or shoving.
  • No climbing on the trampolines or the padding.
  • No sitting or lying on the trampolines, padding or activity equipment.
  • Remove all items from your pockets prior to commencing activities. Please leave these in the lockers.
  • All jewellery, watches, keys, key chains, coins or the alike to be removed prior to commencing activities.
  • Clothing should not have any hard or sharp points (such as buckles, studs, toggles)
  • No phone or cameras in the activity areas.
  • No food, drink or chewing gum whilst participating in activities.
  • Do not leave clothing around the activity areas, use the lockers provided.
  • Approved Adrenalin anti-slip socks must be worn at all times.
  • Suitable fitness trainers may be worn for use on the Ninja courses. If a guest doesn’t have suitable shoes then Adrenalin socks can be worn instead.
  • All guests must wear their coloured allocated wristbands at all times during their session.
  • No jumping under the influence of alcohol or drugs. Under no circumstances will guests under the influence of alcohol or drugs be allowed access into the park.
  • Always follow the Marshals instructions. Dangerous behaviour will not be tolerated & you could be asked to leave.
  • We do not accept responsibility for the supervision of children.
  • Children must be supervised.
  • Maximum weight restriction is 18st/115kg.
  • No food or drink (except water) should be bought into the park.
  • Additional Rules apply to additional activities – please ensure you familiarise yourself with the activity rules prior to use.

Age Restrictions

  • Age 5-8 must be supervised on all activities by a participating adult or sibling over 16 years. One adult may supervise up to 4 children aged 5-8 years.
  • Under 5’s are only allowed in the park during Mini Adrenalin sessions.

Walk The Wall

  • Standard Park Rules apply
  • Take extra care – Trampolines in this area provide superior height & a greater degree of difficulty & risk.
  • This area is for advanced jumpers only. Only those with the required skill level should participate.
  • Do not attempt to ‘Walk The Wall’ until you have the skills to the required level.
  • You must use the lowest wall first until you have the necessary skills level to use the higher walls.
  • Do not attempt any moves beyond your own skill level.
  • No flips off the top of the walls.
  • You must only land on your back when falling from the top of the walls.
  • Jumpers must be over 1.25m tall.
  • Strictly only one person per trampoline at all times.
  • Do not jump until the landing zone is clear.
  • No climbing or scrambling up the wall.
  • No sitting or lying on the wall.

Jump Tower

  • Standard Park Rules apply
  • Only jump when inflated.
  • Only one participant at a time on the platform.
  • Do not jump until the airbag is clear.
  • No backflips.
  • Do not jump or dive head first into the airbag – this can cause injuries to head & back.
  • Land either on your feet, back or bottom.
  • If landing on your feet always jump so you land on both feet at the same time. Never land with just one foot as this can cause an unstable landing.
  • Do not ‘tuck your knees up’ or ‘curl up’ as this can cause your knees to hit your face when landing.
  • Exit the airbag as quickly as possible by the nearest exit point.

Air Bag Rules

  • Standard Park Rules apply.
  • Only jump when inflated.
  • Only one participant at a time on the platform.
  • Do not jump until the airbag is clear.
  • No backflips.
  • Do not jump or dive head first into the airbag – this can cause injuries to head & back.
  • Land either on your feet, back or bottom.
  • If landing on your feet always jump so you land on both feet at the same time. Never land with just one foot as this can cause an unstable landing.
  • Do not ‘tuck your knees up’ or ‘curl up’ as this can cause your knees to hit your face when landing.
  • Exit the airbag as quickly as possible by the nearest exit point.

Battle Beam Rules

  • Standard Park Rules apply.
  • Only two people at a time on the beam.
  • Start in the centre of the beam.
  • Do not go until the foam pit is clear.
  • No head shots.
  • Keep it friendly & polite.
  • Do not throw the pugil sticks.
  • Do not jump or dive head first into the foam pit – this can cause injuries to back & neck.
  • Only ever jump into the foam pit feet first.
  • Land on your feet, back or bottom.
  • Do not land on your knees in the pit – this can cause injuries to the back.
  • Do not ‘tuck your knees up’ or ‘curl up’ as this can cause your knees to hit your face when landing.
  • Exit the foam pit as quickly as possible from the nearest exit point.
  • Do not bury yourself or others in the pit.
  • Do not remove or throw the foam blocks.
  • Once you have been knocked off the game is over and you must join the back of the queue.
  • The Marshal’s decision is final.

Ladder Challenge

  • Standard Park Rules apply.
  • Only one person at a time on the ladder.
  • Crawl across the ladder using your hands, knees and feet
  • Do not jump onto the ladder
  • Do not go until the foam pit is clear
  • Do not jump or dive head first into the foam pit – this can cause injuries to back & neck
  • Only ever jump into the foam pit feet first.
  • Land on your feet, back or bottom.
  • Do not land on your knees in the pit – this can cause injuries to the back.
  • Do not ‘tuck your knees up’ or ‘curl up’ as this can cause your knees to hit your face when landing.
  • Exit the foam pit as quickly as possible from the nearest exit point.
  • Do not bury yourself or others in the pit.
  • Do not remove or throw the foam blocks.
  • If you fall off the ladder the game is over and you must join the back of the queue.
  • The Marshal’s decision is final.

The Sweep Rules

  • Standard Park Rules apply.
  • When the beam approaches jump or duck to avoid being hit.
  • No holding, grabbing or climbing onto the beam.
  • No sitting, climbing or walking on the walls.
  • Enter & exit by the doorway only.
  • One person per podium at one time.
  • Once you have been knocked off you may get up again until the end of the round.
  • If you wish to exit please put your hand in the air and the marshal will stop the sweep.
  • Once the round is over you must exit the sweep and join the back of the queue.
  • The marshal’s decision is final.

Ninja Course

This activity can be great fun but it can also be dangerous. There is a risk of serious injury if care is not taken when using the equipment. Using this equipment is physically demanding and includes strenuous actions involving physical strength, height, speed and unpredictable surfaces. Use of this equipment is a high-impact, full body activity which requires intense focus, awareness of your body’s strengths and limitations, awareness of the environment around you and extreme caution at all times

  • Standard Park Rules apply.
  • Only participate if you are in good physical condition.
  • Do not participate if you have any pre-existing medical conditions including heart, back, neck, bone or muscle conditions.
  • Do not participate if you are or may be pregnant.
  • Do not attempt to use any of the activity equipment unless you have registered to participate, undertaken the safety briefing & signed a waiver (if you are under 18 a waiver must be signed by a parent or guardian).
  • Before use loosen up with warm up exercises and stretches.
  • If you get tired please leave the equipment and take a break.
  • Know your limits - Do not attempt any move beyond your own skill level.
  • Take extra care – activities in this area provides superior height & a greater degree of difficulty & risk.
  • This area is for advanced participants only. Only those with the required skill level should participate.
  • You should only use the equipment if you are capable and have the required skill set.
  • Know your limits. Do not attempt to participate unless you have the skills to the required level.
  • If you cannot comfortably reach any of the equipment unassisted it is not suitable for your use. Do not attempt the activity.
  • Participants must be aged 10 years or over.
  • Maximum weight restriction is 18st/115kg.
  • Stand back from the equipment whilst waiting your turn.
  • Only one person at a time per obstacle.
  • Do not go until the path is clear.
  • When the participant in front of you has completed you can move onto the obstacle.
  • Keep your distance away from other participants. Be aware they may attempt a manoeuvre.
  • No running and jumping onto the equipment.
  • Always remain in control. Be aware of how to bend your knees to control your landing.
  • Always jump so you land on both feet at the same time. Never land with just one foot.
  • Do not hang upside down on the equipment.
  • No leaning, grabbing or climbing on the trusses/framework or padding.
  • No swinging from the framework.
  • No sitting or lying on the equipment or the padding.
  • No wrestling, tackling, pushing or shoving.
  • Remove all items from your pockets prior to participating.
  • All jewellery, watches, keys, keychains, coins or the alike to be removed prior to participating.
  • Clothing should not have any hard or sharp points (such as buckles, studs, toggles).
  • We recommend that participants wear long sleeves and trousers to avoid friction burns.
  • Long hair should be tied back.
  • No phones or cameras on the equipment.
  • No food, drink or chewing gum whilst participating.
  • Do not leave clothing on the equipment.
  • Suitable fitness trainers may be worn for use on the Ninja courses. If a guest doesn’t have suitable shoes then Adrenalin socks can be worn instead.
  • No participating under the influence of alcohol or drugs.
  • Always follow the Marshals instructions. Dangerous behaviour will not be tolerated and you could be asked to leave.
  • If you need assistance, ask the Marshal for help.
  • The marshal’s decision is final at all times.
  • We do not provide or accept responsibility for the supervision of children.
  • Children must be supervised by a parent or guardian.
  • All guests must adhere to the flow direction. Do not attempt to enter the course half way through.
  • If you fall off the course you may get back on until the end of your run.
  • Once you have finished your run you must exit the course, and use the walkway to return to the back of the queue.

Mini Ninja

  • Standard Park Rules apply.
  • Stand back from the equipment whilst waiting your turn
  • Only one person at a time per obstacle.
  • Do not go until the path is clear.
  • When the participant in front of you has completed you can move onto the obstacle.
  • Keep your distance away from other participants. Be aware they may attempt a manoeuvre.
  • No running and jumping onto the equipment.
  • Do not hang upside down on the equipment.
  • No leaning, grabbing or climbing on the trusses/framework or padding.
  • No swinging from the framework.
  • We recommend that participants wear long sleeves and trousers.
  • Long hair should be tied back
  • If you need assistance, ask the marshal for help
  • The marshal’s decision is final at all times.
  • All guests must adhere to the flow direction. Do not attempt to enter the course half way through.
  • If you fall off the course you may get back on until the end of your run.
  • Once you have finished your run you must exit the course, and use the walkway to return to the back of the queue.

Bouldering Wall

This activity can be great fun but it can also be dangerous. There is a risk of serious injury if care is not taken when using the equipment. Use of this equipment is a high-impact, full body activity which requires intense focus, awareness of your body’s strengths and limitations, awareness of the environment around you and extreme caution at all times.

  • Standard Park Rules apply.
  • Only participate if you are in good physical condition.
  • Do not participate if you have any pre-existing medical conditions including heart, back, neck, bone or muscle conditions.
  • Do not participate if you are pregnant.
  • Do not attempt to use any of the activity equipment without undertaking the safety briefing & signing a waiver (if you are under 18 a waiver must be signed by a parent or guardian).
  • Before use loosen up with warm up exercises & stretches.
  • If you get tired please leave the equipment & take a break.
  • Bouldering is climbing without ropes. If you fall you will hit the floor.
  • Maintain three points of contact with the wall at all times.
  • Climb only within your capabilities. Do not attempt any move beyond your own skill level.
  • Do not climb too high until you are confident enough to do so.
  • The soft mat does not make bouldering safe. It is designed for accidental falls. Broken and sprained limbs are common in use of this type of climbing wall despite the soft landing. Uncontrolled falls are likely to result in injuries to yourself or others.
  • Follow the Marshals instructions.
  • Descend either by down-climbing or a controlled jump.
  • Always land with both feet at the same time.
  • Always remain in control - Be aware of how to bend your knees to control your landing.
  • Respect the space of other climbers. Only climb when there is a safe distance between you and the next climber.
  • Look out for other participants and give way to smaller ones.
  • Climbers doing vertical problems have priority.
  • Do not climb directly above or below another climber.
  • Do not attempt to catch anyone who may fall.
  • Do not sit or stand under the wall at any time.
  • Maximum weight restriction is 18st/115kg.
  • Under 5's are not permitted to use the bouldering wall.
  • No more than 4 active users at any one time.
  • Only those participating are allowed in the bouldering area.
  • Anyone waiting or assisting participants should do so off the crash matted area.
  • Grip socks must be worn at all times whilst using the equipment. No sandals, boots or bare feet.
  • All jewellery (including ear studs)/watches, keys, keychains, coins, toggles or the alike to be removed prior to participation.
  • Clothing should not have any hard or sharp points (buckles, studs, toggles or the alike).
  • We recommend that climbers wear long sleeves and trousers to avoid friction burns.
  • Long hair should be tied back
  • Clothing with ropes cords & toggles must not be worn.
  • Remove all items from your pockets prior to participation.
  • No phones or cameras in the bouldering area.
  • Do not leave clothing or personal belongings in the bouldering area.
  • No food, drink or chewing gum whilst participating.
  • No sitting or lying on the equipment/mats.
  • No wrestling, tackling or shoving.
  • No participating under the influence of alcohol.
  • Report loose holds or damaged equipment to a member of staff immediately.
  • Only authorised staff are permitted to set routes.
  • If you are unwell you should not use the equipment.
  • Do not use the equipment if wearing any form of plaster cast.
  • Do not attempt to climb above the holds.
  • Report spinning holds to marshals.
  • If not climbing, please stay away from the wall.

Traverse Wall

  • Standard Park Rules apply.
  • Climb only within your capabilities. Do not attempt any move beyond your own skill level.
  • Maintain three points of contact with the walls at all times.
  • Do not climb too high until you are confident enough to do so.
  • No feet above the marked line.
  • Descend either by down-climbing or a controlled jump.
  • The soft mat does not make traversing safe. It is designed for accidental falls. Broken and sprained limbs are common in use of this type of climbing wall despite the soft landing.
  • Uncontrolled falls are likely to result in injuries to yourself or others.
  • Follow the Marshals instructions.
  • Always land with both feet at the same time.
  • Always remain in control - Be aware of how to bend your knees to control your landing.
  • Respect the space of other climbers. Only climb when there is a safe distance between you and the next climber.
  • Look out for other participants and give way to smaller ones.
  • Do not climb directly above or below another climber.
  • Do not attempt to catch anyone who may fall.
  • Do not sit, stand or rest under the wall at any time.
  • Maximum weight restriction is 18st/115kg.
  • No more than 2 active users at any one time.
  • Only those participating are allowed in the Traverse area.
  • Grip socks must be worn at all times whilst using the equipment. No sandals, boots or bare feet.
  • Long hair should be tied back.
  • Report loose holds or damaged equipment to a member of staff immediately.
  • Only authorised staff are permitted to set routes.
  • If you are unwell you should not use the equipment.
  • Do not use the equipment if wearing any form of plaster cast.
  • Do not attempt to climb above the holds.
  • If not climbing, please stay away from the wall.

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